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Dishes🌱 100% Vegetarian

Almond

100g = 80-90 pieces

Protein / Serving
21grams
Per 100g
Protein / 100g
21grams
Concentration
WHO EAA Score
62%
complementary profile
Limiting Amino
None
Complete protein

The 9 Essential Amino Acid Breakdown

Evaluated against the WHO/FAO (2007) Reference Amino Acid Pattern for Adults.

Histidine(His)
Rich
Serving Amount:525 mg
Concentration:25 mg/g protein
WHO Target: 15 mg/g100%
Isoleucine(Iso)
Rich
Serving Amount:735 mg
Concentration:35 mg/g protein
WHO Target: 30 mg/g100%
Leucine(Leu)
Rich
Serving Amount:1491 mg
Concentration:71 mg/g protein
WHO Target: 59 mg/g100%
Lysine(Lys)
Moderate
Serving Amount:588 mg
Concentration:28 mg/g protein
WHO Target: 45 mg/g62%
Methionine(Met)
Moderate
Serving Amount:252 mg
Concentration:12 mg/g protein
WHO Target: 16 mg/g75%
Phenylalanine(Phe)
Rich
Serving Amount:1113 mg
Concentration:53 mg/g protein
WHO Target: 38 mg/g100%
Threonine(Thr)
Rich
Serving Amount:609 mg
Concentration:29 mg/g protein
WHO Target: 23 mg/g100%
Tryptophan(Trp)
Rich
Serving Amount:210 mg
Concentration:10 mg/g protein
WHO Target: 6 mg/g100%
Valine(Val)
Rich
Serving Amount:861 mg
Concentration:41 mg/g protein
WHO Target: 39 mg/g100%

Ingredients for 100g (100g)

The exact raw ingredients and weights required to prepare a single serving of this dish.

IngredientRaw Weight (g)
NUT_ALMOND100.0 g

Standard Katori Portion Conversions

Quick protein estimates based on traditional Indian household bowl sizes.

Serving SizeWeight (g)Protein Yield (g)
0.5 Katori (Small bowl)50 g10.5 g
1.0 Katori (Standard bowl)100 g21.0 g
1.5 Katori (Generous bowl)150 g31.5 g
2.0 Katori (Full plate/restaurant)200 g42.0 g

Scientific Data Sourcing & Methodology

Every figure on this page is deterministic and compiled from the Indian Food Composition Tables (IFCT 2017) published by the National Institute of Nutrition (ICMR). Unlike crowd-sourced apps, Katori AI does not rely on user estimates or foreign non-desi datasets.

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